(Remember, choosing the non-buttered versions are always the better option. Some of these gems include:ġ.) 100 calorie bags of popcorn. There is a lot of popcorn in these small bags and they take a long time to finish, which helps me trick my brain into thinking I am eating more for less calories! Big Win! What has worked best for me is finding things that either crunch, tend to take a longer time to eat or are just plain delicious. Having a snack "just because" like Mom and Dad always gave you after school is no longer a true reason to snack. Depending on your lifestyle and activity level this will differ. It is also important to figure out ahead of time what works best for you: six smaller meals per day, meaning most of your meals are treated almost like snacks or three meals and one to two snacks in-between per day. If snacks are readily available to grab and go in proper portion sizes, you take away the option of overdoing it. This is where the planning ahead works best. If you are snacking because you are bored, take a walk around the office or the house and find an activity that can cure the boredom before reaching into the bag of “ insert your favorite boredom food here.”Īlso, be mindful of portion sizes. Snacks should be treated as miniature meals and only to be eaten when you are hungry. That being said, it is important to also remember a few things. No matter where your office is or what your daily activities include, planning ahead and keeping your food creative and fun can help you steer clear of diet traps. (I know about this “candy” person in your office because I used to find her in mine when I did not plan my meals and snacks properly!) It is important to realize that most people have temptations and stressors during the day that come at us in different forms. Snacks, just like meals should be planned ahead of time in order to avoid the mid-afternoon vending machine run, or hitting up the woman in the office who is known to stash a bag of Snickers in her bottom desk drawer. And remember at the end of the day, your body is perfected in the kitchen. So plan ahead, be creative and LOVE what you are eating. But, life is about balance and finding the balance is the key to your health success, and likely many other successes in your life.
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I love to eat all foods, and what I hate is depriving myself of the things I love. Now, you guys don’t know me that well yet but as you keep reading you will find that, I love to eat. The best way to beat temptation in the food world is to be prepared. Well, I am here to tell you, even the most disciplined people can at times give in to temptation, and even the healthiest eaters sometimes need some new ideas to keep things fresh and fun. I know you’re reading this thinking there are so many blogs out there about snacking smart and you are wondering what this one is going to tell you that is different from the rest.